10 Best Recumbent Bikes of 2022 Get Your Cardio in Comfort and Style

Table of Content

• Plank Tucks
• The 12 Best Home Cardio Machines:
• Cardio Workout With Home Gym Equipment
• Step 15: 20-Second Rest
• AQF Weight Lifting 4" Leather Belt

Add in a full-HD screen that streams workouts and you'll feel like you're actually out on the water. This is the best at home workout for those who are new to HIIT training. Complete all exercises for 30 seconds of work with 30 seconds of rest. For exercises 4-6, use heavy water bottles if you don’t have weights available.

This no-equipment, at-home cardio routine is a high-intensity interval workout , so you’ll be alternating between periods of intense work and rest. Because it’s a cardio workout, expect to increase your heart rate. You’ll definitely be breathing hard during the work intervals , and you’ll be able to take full advantage of the rest periods. Not only is a good cardio workout getting your heart pumping in the moment, it has further-reaching benefits that can help you over time. Froggy jumps are a high-intensity move and a great way to get your heart rate up in a short time. This advanced exercise will build lower body power and cardio endurance while helping you burn more calories.

Plank Tucks

Like cardio exercises, strength exercises are generally quick and light. The difference is that some sports-specific strength training covers more ground than most simple cardio. You may need a bit more space to do specific plyometric strength workouts at home. A dishtowel from your kitchen can add another dimension to your bodyweight workouts. The easiest exercises involve pushing one muscle group against another or pushing your weight against the floor.

If you’ve already been doing HIIT training for a while, this is one of the best at home workouts to keep you going. Complete all exercises for 45 seconds of work with 15 seconds of rest. After work, you do another 50 jumping jacks and then do your push-ups.

The 12 Best Home Cardio Machines:

This exercise will challenge a person’s balance by adding a single leg kick at the peak of the squat position. A person should perform this exercise while lying down, which works the abdominal muscles, chest, and shoulders. A person can perform arm circles while sitting or standing, making them ideal for all skill levels. To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds.

Use it as your guide to getting the ideal machine cardio training option for your home gym. This bike provides you with 22 different workout programs and 20 resistance levels, allowing it to be accessible by people of all fitness levels. That means that you are able to seamlessly adjust your training resistance very quickly, which makes this a great choice when you’re doing a burst or HIIT workout.

Cardio Workout With Home Gym Equipment

Ski jumping is an athletic movement similar to a standard squat jump but also incorporates lateral motion. RPE is a scale of intensity with 0 indicating rest and 10 referring to exercise at a person’s maximum capacity. Very few people should aim for a 10 when exercising at home. Start in a standing position, reach down and touch the toes briefly before walking the hands out to a pushup position. While keeping the knees off the ground and bent, crawl forward by alternating leg and arm movements. Spring the legs back to return to the starting position.

It seems kind of silly, but a towel or any small length of cloth can help stretch your muscles a bit differently than pure bodyweight exercises. The Center for Disease Control and Prevention , says that a 154-pound person can burn around 140 and 295 calories by doing 30 minutes of cardiovascular exercise. While according to other researches, if you weigh about 73 kg you may burn 300 calories by doing 30 minutes of HIIT or cardio workout. Side lunges act as a dynamic warm-up in a cardio workout which does not require any equipment. Being a functional movement, sides lunges help in everyday movements, including strengthening muscles required to move and change direction.

Step 15: 20-Second Rest

A person can also hold the arms at shoulder height and twist side to side. Repeat using different arm movements to adjust the difficulty. Extend the arms from the shoulders, slightly bending the hands toward the ears. If a person has limited mobility in their arms, they can extend their arms to their sides and draw small circles. Rotate the arms in a circular motion, both clockwise and counterclockwise. Hold this position for 10–15 seconds and return the foot to the floor.

A variable damper allows you to adjust the resistance level. The handles are slightly curved to enhance their ergonomic design. The display monitor on this machine features Concept 2’s PM5 adjustable performance monitor, with advanced features built into it. You can get ellipticals with both fixed and moving arms. Go for one with moving arms, as it will allow you to bring your upper body into the movement.

HIIT is just following a specific regimen where you vary your speeds and intensity throughout a shorter run, swim, bike, or row. Complete and track your first workout today, no gym required. The best cardio for beginners will depend on the individual. Everyone has a different shape, size, amount of athletic ability, mobility, predisposition to injuries, and more.

It is also a better calorie burner when compared to other options such as running on the treadmill or walking on an elliptical. This exercise will strengthen and develop your lats, deltoids, biceps, and forearms of the upper body as well as your quads, hamstrings, and glutes of the lower body. Doing 30 minutes of moderately intense cardio workout five times a week is sufficient for meeting the recommendation for maintenance of good health set by the U.S. If you follow a healthy, nutrient-rich diet plan with a sufficient amount of calories, then you can lose weight by doing 30 minutes of cardio every day. A good cardio workout consists of exercises that boost your heart rate.

Cardio exercises at home: 15 that require no equipment

Table of Content

• At-Home Cardio Workouts That Don't Involve the Treadmill
• AQF 4" Leather Weight Lifting Belt 10mm Thick 100% Real Leather, No Fillers
• Best At-Home Cardio Workouts For Weight Loss – No Equipment Required
• Boxing squat
• Jumping Jacks With Resistance Band Lat Pulls
• Best Rowing Machine: Concept2 Model D (now called the RowErg)

Make sure you keep your abs engaged throughout the entire exercise. From here, walk your hands back toward your feet, allowing your legs to naturally bend. In the high plank, your hips should be level, your core engaged, your wrists under your shoulders, and your legs straight. Stand with your feet hip-width apart and your core engaged. Bend down, placing both hands on the floor, and walk your hands forward to come into a high plank position. O matter what your exercise of choice is—whether you’re Pilates-forward or prefer to sweat it out in the boxing ring—cardio is an important part of every routine.

You can increase your range of motion, rehab an injury or even build muscle mass. Not everyone loves hitting the gym for cardio workouts. It can be grueling and difficult to muster enthusiasm for on days when you're already feeling a little worse for wear. Since there are so many different types of machines out there, we've rounded up our favorites to help you choose the one that's right for you.

At-Home Cardio Workouts That Don't Involve the Treadmill

The move is simple but very challenging for the heart, lungs, and muscles. Add it to your regular cardio workouts to boost intensity and to work on your power, agility, and endurance. This Vanswe bike is a great option for folks who are pushing the upper limits of weight on other bikes. The bike features eight levels of magnetic resistance with 10 neodymium magnets, which supply greater and more uniform resistance and longer life.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly. As you pull the band down, you engage the back, making this a multi-purpose exercise. Continue going from one side to the other for 1 to 3 sets, working for 30 to 60 seconds at a time. Bend your knees into a lunge, going as low as you can. Complete 1 to 3 sets, going for 30 to 60 seconds each time. Start with the feet together and jump to the right, as far as you can.

AQF 4" Leather Weight Lifting Belt 10mm Thick 100% Real Leather, No Fillers

Spot sprints are a great addition to any cardio workout session. They are perfect for getting your arms pumping while staying light on the feet. You can customise spot sprints based on the space, intensity, fitness level, and time, you have, for exercising. The second workout that we would suggest is some form of bodyweight training.

While you might not be hitting the slopes any time soon, you can use the Concept2 SkiErg for a grueling cardio and upper-body workout. Better yet, the motor-free machine is built to be powered by your strides. There's no max speed, either, so try your best to push it as hard as you can during sprint interval workouts. If you’re on a budget, but still want a treadmill with speed, then this one’s for you. The ProForm Pro 2000 has solid speed, topping out at 12 MPH, a weight capacity of 300 pounds, and the ability to incline quickly up to a 12% grade. Essentially, it’s a slightly cheaper version of what’s often seen in big commercial grade-options.

Best At-Home Cardio Workouts For Weight Loss – No Equipment Required

Reviewers love this “durable, quiet, and highly adjustable” recumbent bike for fitness and physical rehabilitation. Instead of just standing up, jump into the air from your squatting position, and clap your hands above your head for emphasis. This workout shows you how to fold your towel, place it under one or more of your limbs and use it to slide across the ground. That simple idea can give you hundreds of new ways to move your bodyweight around using specific muscle groups.

Ski jumping is an athletic movement similar to a standard squat jump but also incorporates lateral motion. RPE is a scale of intensity with 0 indicating rest and 10 referring to exercise at a person’s maximum capacity. Very few people should aim for a 10 when exercising at home. Start in a standing position, reach down and touch the toes briefly before walking the hands out to a pushup position. While keeping the knees off the ground and bent, crawl forward by alternating leg and arm movements. Spring the legs back to return to the starting position.

Home Workout #4: High-Intensity Interval Training

You can continuously challenge your muscles by combining exercises or switching grips. There’s always someone on YouTube coming up with new bodyweight routines to help you avoid a muscular plateau. Bodyweight exercises are considered safer than exercises with weights and can also make you more resistant to injury.

At the gym, you’d probably divide your workouts up by muscle groups, focusing on one group each day and resting the rest. That’s where most of your weight lies, so whatever muscle group you’re focusing on, your core will also be helping out. We understand if you’re still a bit skeptical about whether you can really get a good workout with no expensive equipment or massive weights. Using makeshift dumbbells is a great and easy way to add weight to all kinds of exercises. Grab a few canned goods or bottles full of liquid for an instant increase of a few pounds, or fill old bags, bottles or socks with sand for a few more pounds. Steve is a former gym owner, personal trainer, and 20-year veteran of the fitness writing industry.

How to do Jumping Jacks:

Lifting slower to increase each muscle’s time under tension, for example, using the super slow method, in which each repetition can take 10 to 20 seconds or even longer. This can make an otherwise easy set of 12 reps become much harder. Building muscle mass with just your bodyweight can be a challenge. But, if you know what you’re doing , then that’s totally doable.

By placing your hands behind your head and leaning your torso forward, you engage the abs and the back, which challenges the core. Touch the right toe to the step, jump up and switch the feet in mid-air, touching the left toe to the step. Continue alternating a jump on the step and a jumping jack for 30 to 60 seconds. Land with soft knees back into your squat and repeat for 30 to 60 seconds. Bring your right knee in towards the chest, resting the foot on the floor. Stand with feet about hip-width apart and squat to the floor, placing your hands on the floor in front of you.

Boxing squat

The workout is smooth and quiet, and thanks to the LED monitor with a strong backlight, you can easily track your progress. This compact recumbent bike comes on wheels, which makes it easy to move around. Although many of these videos include exercises for every part of your body, we don’t recommend doing a full-body workout every day.

8 Home Remedies for Gum Disease: Turmeric, Oil Pulling, Salt etc

Table of Content

• Risk factors
• Did you know you can get expert answers for this article?
• Effective Home Remedies For Periodontitis
• Home Remedies for Periodontal Disease (Gum Disease)
• How to Treat Gum Disease (Gingivitis and Periodontitis)

If you are unsure about your flossing technique, be sure to ask your dentist or hygienist for tips when you are in for your exam. Get regular professional dental cleanings, on a schedule recommended by your dentist. Use a soft toothbrush and replace it at least every three months. Take dental X-rays to check for bone loss in areas where your dentist observes deeper pocket depths.

With the continuous buildup of plaque, destruction of the underlying periodontal ligament occurs, causing periodontitis. Periodontal disease, also known as gum disease, can be classified into gingivitis and periodontitis. Be aware some prescription antibiotic rinses used for a prolonged period of time can cause tooth staining that can be removed during your next cleaning. This is a reversible inflammation of the gums around the base of the teeth. One study found that females who develop periodontal disease after menopause may be more likely to develop breast cancer, particularly if they have a history of smoking.

Risk factors

He received a BS in Epidemiology and Biostatistics from the University of Alabama and earned his Doctor of Dental Surgery degree from the University of Tennessee College of Dentistry. He also serves as a full-time professor and the Director of Surgical Prosthodontics at the University of Tennessee. Dr. Adatrow received the Dean's Junior Faculty Award and the John Diggs Faculty Award, and he was inducted into the Deans Odontological Society. He is board certified by the American Board of Periodontology and is a Fellow of the prestigious International College of Dentistry – a feat that only 10,000 others worldwide can claim.

Brush your teeth twice a day or, better yet, after every meal or snack. Bone and connective tissues that hold the tooth start to break down. Untreated gingivitis can progress to periodontitis. There is no irreversible damage to bone or surrounding tissue. Displayed content is offered by businesses which have been compensated.

Did you know you can get expert answers for this article?

Review your medical history to identify any factors that could be contributing to your symptoms, such as smoking or taking certain medications that cause dry mouth. Brain tumor, breast cancer, colon cancer, congenital heart disease, heart arrhythmia. Periodontitis is a serious dental condition, that can hamper one’s living condition.

Calculus is the hardened, calcified form of plaque, and it cannot be easily removed with toothbrushing. Calculus is rougher than enamel, and it favors further plaque accumulation, culminating in a downward spiral of periodontal disease. Many dentists offer anesthesia options for the deep cleaning, ranging from topical numbing gel, to numbing injections, nitrous oxide, and in some cases full sedation. If you are nervous, let your doctor know ahead of time, and speak up during the appointment if you experience pain or discomfort.

Effective Home Remedies For Periodontitis

Although the treatment takes a few days, the periodontal disease lasts for about days and is then cleared up, however, in case of a serious flare-up, it does longer. Black tea, as well as green tea, has greater percentages of antioxidants that fight infections. They also contain tannic acid, which helps reduce pain and inflammation. Bacterial plaque, a sticky, colorless membrane that develops over the surface of teeth, is the most common cause of periodontal disease. Natural sea salt has minerals that help ease pain, reduce inflammation and draw out any infection as well.

Debris collects in the spaces between the gums and teeth and can infect the area. How often a person needs treatment will depend on how much plaque and tartar accumulate. Removing plaque and calculus can help restore periodontal health. In this article, find out why periodontitis happens, who is at risk, and how to treat and prevent it. Periodontitis means inflammation in the supporting structures around the tooth. Bacteria and other microorganisms stick to the surface of the tooth and in the pockets surrounding the tooth.

After that, the disease can be managed with diligent home care and routine check-ups in many cases, but in others, additional medical intervention may be necessary. In severe cases, periodontal disease must be addressed with surgery. The flap is then sutured back into place, up against your teeth. Periodontitis is a general condition characterized by some symptoms like red or swollen gums, bleeding gums, loose teeth and receding gums.

Especially, tea tree oil can help soothe inflamed and irritated gums due to its anti-inflammatory properties. To use it for treating periodontitis disease, you can put tea tree oil on your toothpaste. Another simple choice is to buy toothpaste containing tea tree oil in it. Afterwards, you brush your teeth about two times per day. Dr. Pradeep Adatrow is the only board certified Dentist, Periodontist, and Prosthodontist in the southern United States. Luckily, periodontal disease can usually be treated and kept under control to prevent it from turning into a severe case.

Gingivitis

If not treated in time, it can lead to periodontitis. Home treatment is essential for managing plaque buildup and reducing the risk of gum disease. Untreated periodontitis will eventually result in tooth loss and may increase the risk of stroke, heart attack, and other health problems. Just like many diseases, periodontal disease is preventable, provided the following habits are included in your daily routine. Apply tea tree oil in gel form using a toothbrush twice daily for several weeks. Use soft neem twigs to brush your teeth and gums twice daily.

This site provides content for informational purposes only. The information provided is not intended for use as medical advice, diagnosis, or treatment. In case of a medical concern or emergency, please consult your healthcare provider. The curcumin present in turmeric may help promote oral health by inhibiting bacterial activity and the resultant plaque formation. Initially, it causes the first stage of the disease, which is gingivitis.

Home Remedies for Periodontal Disease (Gum Disease)

When you lose gum tissue, your gumline recedes. You may need to have some of the damaged soft tissue reinforced. This is usually done by removing a small amount of tissue from the roof of your mouth or using tissue from another donor source and attaching it to the affected site.

Alternatively, you can also rub a paste of hydrogen peroxide and clove oil. Allow it on for about some seconds and then spit it out. Do this treatment once daily to help relieve pain and reverse periodontitis.

Periodontitis: Treatment, home remedies, and symptoms

Table of Content

• What is the main cause of periodontal disease?
• What are the consequences of untreated periodontal disease?
• How to Treat Gum Disease (Gingivitis and Periodontitis)
• When to see a dentist
• Home Remedies for Periodontal Disease (Gum Disease)

Replace the toothbrush every 3 to 4 months, or more often if the bristles are matted or frayed. A dentist may carry out one or all of these procedures under local anesthetic. They will close the gums with stitches after the procedure.

There is a potential effect on how, what, and where products may appear. All effort is made into providing full transparency, not all available products or companies are highlighted. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association.

What is the main cause of periodontal disease?

The anti-inflammatory, antiplaque, and analgesic properties of guava can help in the treatment of periodontitis. Curcumin is the active ingredient in turmeric, and it has potent anti-inflammatory and antioxidant properties. Gingivitis is usually reversible, and with the removal of plaque and tartar, it can revert to normalcy. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic in London. He received his DDS from Carol Davila University of Medicine in 2015. WikiHow marks an article as reader-approved once it receives enough positive feedback.

Mix coconut oil and 2 tablespoons of baking soda. Place this tea bag on the troubled area for about three to five minutes. The mouth is the mirror of the entire body, and it is important to know the difference between normal and diseased areas. Another clinical manifestation is the formation of calculus due to the prolonged accumulation of plaque on the tooth surface.

What are the consequences of untreated periodontal disease?

This leads to an immune reaction, which involves the release of toxins and inflammation. Brush the teeth for 2 minutes twice daily with a soft-bristle manual or electric toothbrush. Good oral hygiene can help reduce the risk of periodontitis. Treatment aims to clean out bacteria from the pockets around the teeth and prevent further destruction of bone and tissue. Put myrrh tincture in warm water and then use it as a mouth rinse.

The material prevents unwanted tissue from entering the healing area, allowing bone to grow back instead. Use this paste instead of your toothpaste and brush twice a week to relieve signs of periodontitis. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

How to Treat Gum Disease (Gingivitis and Periodontitis)

As they multiply, the immune system reacts, leading to inflammation. Simply, you can drink about cranberry juice every day in order help get rid of bacteria from sticking to the teeth. Another choice is to swish a little aloe vera juice around in the mouth some times and then spit it out.

Brush your teeth two or three times a day with a soft tooth brush. Be sure to brush for at least two minutes per session, and pay special attention to cleaning the gum line. Any toothbrush will do, but electric toothbrushes are especially effective. This article was medically reviewed by Pradeep Adatrow, DDS, MS. Dr. Pradeep Adatrow is the only board certified Dentist, Periodontist, and Prosthodontist in the southern United States.

In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. Preparing and anticipating questions will help you make the most of your time with the dentist. Questions to ask your dentist to make the most of your time together. Key personal information, such as any medical conditions you may have.

Your dentists will examine your teeth and gums, take x-rays, and assess the extent of your gum disease by measuring the depth of periodontal pocket. She will then have you schedule a deep cleaning and give you instructions on oral hygiene and home care leading up to that appointment. Topical or oral antibiotics can help control bacterial infection. Topical antibiotics can include antibiotic mouth rinses or insertion of gels containing antibiotics in the space between your teeth and gums or into pockets after deep cleaning. However, oral antibiotics may be necessary to completely eliminate infection-causing bacteria. As you see, tea tree oil has a lot of health benefits.

Lifestyle and home remedies

You could try searching in a bio drug store or shops that deal with natural products including tea or other herbs. A good periodontal toothpaste should contain sage, propolis, clay and even aloe. Make sure it is not too abrasive as it can damage your teeth. Root planing smooths the surface of the tooth root. It prevents additional tartar and bacteria from accumulating, and eliminates bacterial byproducts that cause inflammation or slow healing.

For optimal results, you should use coconut oil for oil pulling. Put a few drops of cayenne pepper tincture on a soft-bristled toothbrush. Chew the leaves thoroughly, and then spit them out. Do this regularly to stop the bleeding and reduce the risk of pus formation in the gums. Turmeric can easily kill the bacteria present in the gums as well as relieve pain and inflammation.

If not treated in time, it can lead to periodontitis. Home treatment is essential for managing plaque buildup and reducing the risk of gum disease. Untreated periodontitis will eventually result in tooth loss and may increase the risk of stroke, heart attack, and other health problems. Just like many diseases, periodontal disease is preventable, provided the following habits are included in your daily routine. Apply tea tree oil in gel form using a toothbrush twice daily for several weeks. Use soft neem twigs to brush your teeth and gums twice daily.

For Staff Bluffton-Harrison MSD

Table of Content

• High School
• Bluffton-Harrison Middle School
• next events
• header navs
• Student Safety
• Welcome to Bluffton Middle School...Home of the Pirates!
• Elementary Resource Links

Carter Hartwell will be entering her 5th season as Coach Thompson’s volleyball assistant. Coach Hartwell has been around volleyball since her middle school years, and I know how much her presence, discipline, and game savvy affects our volleyball players. She has also assisted with Bluffton’s Low Country Volleyball Club in 2019, 2021, and 2022. We, at the Bluffton Exempted Village School District, take great pride in making the educational experience for all our students an excellent one.

The low-income rating reflects state test scores for students at this school who qualify for free or reduced-price lunch compared to all students in the state. The “All students” number displayed represents the number of students at the school who participated in testing. The Low-income “% of students” information represents the portion of overall students at the school who are from low-income families.

High School

Dwon Fields Sr. is entering his 7th season as our boys head football coach and 22nd year coaching. Coach Fields was another trailblazer for the Bluffton Middle School athletic department as he was the first coach for our Mustang football team. Coach Fields brings a plethora of knowledge to our program, but nothing is more evident than his advocacy for his players. Outside of Bluffton Middle School, Coach Fields founded the Bluffton Bulldogs- a program started to engage the youngsters of Bluffton to participate in contact football. Coach Fields is our schools Behavior Management Specialist and assists with multiple school events and functions throughout the year.

Furthermore, her enthusiasm, positivity, and organization allowed our cheerleaders to have an outstanding season. The BHMSD Support Portal is the central place for reporting and receiving help with any and all technology problems. You can use your staff username and password to access the portal to create new tickets and check the status of your tickets. This system is being utilized to increase the communication and improve response times for the district.

Bluffton-Harrison Middle School

Academic progress from one grade to the next compared to students at other schools in the state. Tony Facenda began his coaching career long before he took the job at Bluffton Middle School. Coach Facenda has been coaching soccer the past 25 years and is as good as they come. He coached the girls soccer team during the 2018 and 2019 seasons before taking the boys job in 2020. Tony, his assistant coaches, and his teams have brought multiple county championships to Bluffton Middle School, and we are looking to add to that total in the years to come.

Rachael Threadgill is entering her 8th season coaching softball and 2nd season with the Mustangs. Ms. Threadgill lets her coaching do the talking as she has won 3 previous county championships before taking the reins at Bluffton Middle School. Coach Threadgill also plays a vital role on our 8th grade math team where she teaches Algebra 1, Advanced Math, and General Math. We are looking forward to another great year with Ms. Threadgill coaching our girls.

next events

Dwon Fields Sr. is entering his 7th season as our boys head baseball coach and 22nd year coaching. Carolyn Westphal is entering her 2nd consecutive season as our head girls soccer coach. Like Coach Fields and Coach Thompson, Coach Westphal started our girls soccer program in 2016. Coach Westphal is passionate about the game of soccer and wants her players to leave her program with a true love for the game. Last year, Coach Westphal’s team finished 2nd in the county; one of the best finishes in our soccer’s program.

Coach Westphal also plays an important role as one of our 6th grade science teachers. Corry Thompson is entering her 16th season coaching volleyball and 6th season as Bluffton Middle School’s coach. Coach Thompson started the volleyball program in 2017 and has not looked back since.

header navs

Thompson led the Mustang volleyball team to a county championship in 2018 followed by county runners-up in 2019, 2020, and 2021. On top of her decorated resume, Coach Thompson is an extremely successful coach for Low Country Volleyball Club. Inside the Bluffton Middle School doors, Corry teaches Earth Science, General 8th grade science, and creates our school’s yearbook. Darren Weingart is entering his 2nd season as Bluffton Middle School’s head track coach but has been coaching the sport for the past 10 years.

Highlights of academic improvements, district demographic changes and snapshots of how taxpayer dollars are being saved.

For Staff

For more about overall student demographics at this school, visit the “Students” section below. Check balances, view purchases, and use a credit card to pay for student meals. Access lunch menus and check balances, view purchases, and use a credit card to pay for student meals.

Means students have strong academic skills and are making bigger gains than their peers at other schools in the state. Samantha Gera is entering her second season as an assistant track coach and head cheerleading coach. Coach Gera is an extremely talented runner and brings that half-marathon experience to our distance runners.

The percentage of full-time teachers at this school who have met all applicable state standard teacher certification requirements. The percentage of full-time teachers at this school who have been teaching for 3 or more years. These 5 tips to start a conversation at your school about helping all students succeed. Underserved students at this school may be falling behind other students in the state, and this school may have significant achievement gaps. Resources intended to provide information to parents of high ability students. The Beaufort County School District offer our diverse community of Pre-K through Grade 12 students a personalized learning approach to prepare them for success in the classroom and beyond.

Coach Weingart’s experience and knowledge about track and field is something most schools would dream of having. During the 2021 season, Coach Weingart led the boys team to a 2nd place county finish and a county championship for the girls team. Outside of Bluffton Middle School’s 8-lane track, you can find Coach Weingart jogging the streets of Bluffton or teaching Physical Education at Red Cedar Elementary School.

Bluffton Middle School offers 10 different middle school athletic participation sports including baseball, basketball , cheerleading, football, soccer , fast-pitch softball , track & field , volleyball and wrestling. GreatSchools is the leading nonprofit providing high-quality information that supports parents pursuing a great education for their child, schools striving for excellence, and communities working to diminish inequities in education. In this chart, the state average show the state average for Students with disabilities across the state. This allows you to compare results for students with disabilities at this school to similar student populations at other schools in the state. The Academic Progress Rating is a growth proxy rating based on a model using unmatched cohorts, or school-level data instead of student-level data. Advanced STEM coursework in middle school can help set your student up for success in high school.

What's New Bluffton Middle School

Table of Content

• Track & Field
• Welcome to Bluffton Middle School...Home of the Pirates!
• Bluffton-Harrison Middle School
• Elementary Resource Links
• Welcome to the Beaufort County School District
• Elementary School

Academic progress from one grade to the next compared to students at other schools in the state. Tony Facenda began his coaching career long before he took the job at Bluffton Middle School. Coach Facenda has been coaching soccer the past 25 years and is as good as they come. He coached the girls soccer team during the 2018 and 2019 seasons before taking the boys job in 2020. Tony, his assistant coaches, and his teams have brought multiple county championships to Bluffton Middle School, and we are looking to add to that total in the years to come.

A strong sports program is a vital part of student life and provides a balance with academics, which the students need for a well-rounded school experience. Young bodies need physical exercise, and students also learn to work together as a team in many of the sports programs offered. Joe Evenden is entering his 3rd season as one of our assistant track coaches. Mr. Evenden also teaches in our academic arts program and specializes in Project Lead the Way, Gateway to Technology, and Career and Technical Education.

Track & Field

Furthermore, her enthusiasm, positivity, and organization allowed our cheerleaders to have an outstanding season. The BHMSD Support Portal is the central place for reporting and receiving help with any and all technology problems. You can use your staff username and password to access the portal to create new tickets and check the status of your tickets. This system is being utilized to increase the communication and improve response times for the district.

For more about overall student demographics at this school, visit the “Students” section below. Check balances, view purchases, and use a credit card to pay for student meals. Access lunch menus and check balances, view purchases, and use a credit card to pay for student meals.

Welcome to Bluffton Middle School...Home of the Pirates!

The low-income rating reflects state test scores for students at this school who qualify for free or reduced-price lunch compared to all students in the state. The “All students” number displayed represents the number of students at the school who participated in testing. The Low-income “% of students” information represents the portion of overall students at the school who are from low-income families.

Bluffton Middle School offers 10 different middle school athletic participation sports including baseball, basketball , cheerleading, football, soccer , fast-pitch softball , track & field , volleyball and wrestling. GreatSchools is the leading nonprofit providing high-quality information that supports parents pursuing a great education for their child, schools striving for excellence, and communities working to diminish inequities in education. In this chart, the state average show the state average for Students with disabilities across the state. This allows you to compare results for students with disabilities at this school to similar student populations at other schools in the state. The Academic Progress Rating is a growth proxy rating based on a model using unmatched cohorts, or school-level data instead of student-level data. Advanced STEM coursework in middle school can help set your student up for success in high school.

Bluffton-Harrison Middle School

Highlights of academic improvements, district demographic changes and snapshots of how taxpayer dollars are being saved.

Parents of students have access to grades, discipline, and attendance reports using our student management software system, PowerSchool. This indicates if this school has a part-time, full-time or no security guard on staff. This indicates if this school has a part-time, full-time or no sworn law officer on campus. This indicates if this school has a part-time, full-time or no licensed social worker on staff. This indicates if this school has a part-time, full-time or no licensed psychologist on staff. This indicates if this school has a part-time, full-time or no registered nurse on staff.

Our district provides a welcoming environment that challenges our students and prepares them for the future. Small class sizes allow for individualized instructor attention, and state-of-the-art technology is offered throughout the district. Strong, positive relationships between the school and community are at the heart of our efforts, and members of both groups are committed to providing students in Bluffton Schools with the best learning environment in the state of Ohio. One of our top priorities as a school district is the safety and well-being of our students and staff. To understand how well this school serves all its students, review the information below in the Equity section. Understand what on-track learning looks like for your child and how you can help at home.

The percentage of full-time teachers at this school who have met all applicable state standard teacher certification requirements. The percentage of full-time teachers at this school who have been teaching for 3 or more years. These 5 tips to start a conversation at your school about helping all students succeed. Underserved students at this school may be falling behind other students in the state, and this school may have significant achievement gaps. Resources intended to provide information to parents of high ability students. The Beaufort County School District offer our diverse community of Pre-K through Grade 12 students a personalized learning approach to prepare them for success in the classroom and beyond.

Elementary Resource Links

Coach Weingart’s experience and knowledge about track and field is something most schools would dream of having. During the 2021 season, Coach Weingart led the boys team to a 2nd place county finish and a county championship for the girls team. Outside of Bluffton Middle School’s 8-lane track, you can find Coach Weingart jogging the streets of Bluffton or teaching Physical Education at Red Cedar Elementary School.

Dwon Fields Sr. is entering his 7th season as our boys head baseball coach and 22nd year coaching. Carolyn Westphal is entering her 2nd consecutive season as our head girls soccer coach. Like Coach Fields and Coach Thompson, Coach Westphal started our girls soccer program in 2016. Coach Westphal is passionate about the game of soccer and wants her players to leave her program with a true love for the game. Last year, Coach Westphal’s team finished 2nd in the county; one of the best finishes in our soccer’s program.

Welcome to the Beaufort County School District

Rachael Threadgill is entering her 8th season coaching softball and 2nd season with the Mustangs. Ms. Threadgill lets her coaching do the talking as she has won 3 previous county championships before taking the reins at Bluffton Middle School. Coach Threadgill also plays a vital role on our 8th grade math team where she teaches Algebra 1, Advanced Math, and General Math. We are looking forward to another great year with Ms. Threadgill coaching our girls.

Best homeowners insurance companies for December 2022

Table of Content

• Actual cash value vs. replacement cost
• Many Homeowners Don’t Know They Already Have Coverage
• How does car insurance work?

Founded in 1976, Bankrate has a long track record of helping people make smart financial choices. We’ve maintained this reputation for over four decades by demystifying the financial decision-making process and giving people confidence in which actions to take next. We’re transparent about how we are able to bring quality content, competitive rates, and useful tools to you by explaining how we make money. Bankrate follows a strict editorial policy, so you can trust that our content is honest and accurate.

It is important to be protected against unprecedented liabilities when you live in a rented apartment. This type of cover extends to third parties who may be present inside the home and face loss, injury or damage due to natural/man-made disaster. The safety of guests, visitors, relatives is covered under this home insurance cover. Having a home insurance policy ensures that in case of any accident or mishap, you and your loved ones can resettle and move on seamlessly from the shock of it. Your home is built with many investments made over a long period of time. A natural disaster or mishap like fire, can damage it all in one go.

Actual cash value vs. replacement cost

Many valuable items are insured for theft only up to certain sublimits, such as $1,500. Chubb includes several features in its homeowners policies that other companies charge extra for. These ratings are a guide, but we encourage you to shop around and compare several insurance quotes to find the best rate for you. Homeowners insurance is a policy that will reimburse you for damages to your house, your personal belongings and, in some cases, your digital property, injuries to your guests and more. While the national average premium is around $100 a month (or $1,200 a year), it’s important to know that there isn’t a single established price for home insurance.

Based on these and other factors, we determined that Lemonade, Erie Insurance, Allstate, Amica, USAA, Hippo and AIG are some of the best companies in the market. State Farm is the largest home insurance company in the United States. Its homeowners insurance policies are available in all 50 states and Washington, D.C. The company offers all sorts of policies, from life to car to condo. There is no insurance deductible for liability insurance claims. If someone makes a successful liability claim against you, your homeowners insurance company sends the check directly to the injured person and it’s for the full amount without any deductible. Since the cost to replace your home and other structures could vary depending on local construction and material costs, it’s difficult to come up with a number on your own.

Many Homeowners Don’t Know They Already Have Coverage

A travel insurance policyis a must for those who want to make the most of their travel/ vacation. With several insurance plans available on Elephant, you can compare and get the best one for yourself. To conclude, you can enjoy the above benefits irrespective of the age at which you opt for term insurance.

Read 70 Reviews Offers comprehensive protection for property and assets. Read 84 Reviews Offers standard, premier and combined coverage options to protect property and belongings. Discounts for security systems, houses and components of a certain age, safe heat and more. This coverage pays for living expenses, like a hotel room or restaurant meals, if you can’t live at home during repairs from a covered claim. We assess how important each individual element is to consumers when choosing and using a home insurance policy, and factor this in when calculating our policy scores. 's expert review of esure's home insurance policy and find out how it compares with dozens of other home insurance companies.

How does car insurance work?

But given MarketScout’s prediction, Florida’s average may move closer to $3,000 a year because of Hurricane Ian. On average, insurers charge Texas homeowners $4,310 per year, more than the national average of $2,417 by around 78%. If you are interested in a different dwelling coverage from the baseline amount, you can use the table below to see the cost estimate for your desired coverage amount. Aside from reviewing the most affordable home insurance companies in the state, we also found the best homeowners insurance companies in Texas for balancing affordability and quality service. You can use the MoneyGeek home insurance calculator to estimate the cost in Texas.

He has covered insurance for a decade, including auto, home, life and health. Besides covering insurance, Les was a news editor and reporter for Patch and Community Newspaper Company and also covered health care, mortgages, credit cards and personal loans for multiple websites. Review the advantage of replacement cost over actual cash value.

Team Elephant.in has helped us with timely and efficient support on the queries our employees had. They have provided step-by-step assistance to our employees in making well-informed decisions about their insurance requirements. The great financial guru Robert Kiyosaki is well known for dishing out some of the most financially savvy advice. He always highlights the importance of saving and investing money. A key point that he always highlights is that it’s more important to save time and resources.

Customers commonly bundle their homeowners insurance policy with their auto insurance policy for a discount. Homeowners insurance covers loss due to disasters, accidents and theft. In addition to the house itself, protected items can include personal belongings, furniture and even shrubs, trees and plants. Your homeowners insurance also protects you from financial liability if someone gets hurt while on your property.

This insurance company has 24/7 claims service for its homeowners insurance and an A rating from AM Best for financial strength. Online resources include an insurance calculator, a policy comparison chart and a home inventory checklist. State Farm is the largest homeowners insurance provider in the United States, and AM Best has given it an A++ rating for financial strength.

A local agent can help you assess your risks and make sure you’re fully covered. Depending on which type of policy you choose, Country Financial may cover household mishaps, such as countertop burns or spilled paint. In most states, Country Financial offers guaranteed replacement cost coverage that pays the cost of standard new construction materials and labor if you need to rebuild your home, with no limits. Amica home insurance offers the standard coverage you’d expect along with strong customer service.

Home Insurance Plans Buy Property Insurance Policy Online at Elephant Insurance

Table of Content

• Best for High-Value Homes: AIG
• Maximize discounts
• Other Home Insurance Coverage Types
December 2022
• Average Cost of Homeowners Insurance
• Geico Auto Insurance

It also offers options for those who share their home with other families, as well as renters insurance and other plans. The best insurance company for your neighbor may not be the best pick for you. That’s why it’s important to shop around and look into each company’s background. The Hartford is a long-standing insurance company founded in 1810 and named for its birthplace of Hartford, CT. The company partners with AARP to offer special policies to seniors. Insurance.com is dedicated to informing, educating, and empowering you to make confident insurance decisions. Our content is carefully reviewed by insurance experts, and we rely on a data-driven approach to create unbiased, accurate insurance recommendations.

Home insurance companies may only reimburse you the full amount for a loss if your dwelling insurance amount accounts for at least 80% of your home’s replacement cost. Ideally you want 100% of your house’s replacement cost covered, so you can get your home rebuilt if it’s destroyed. Coverage for your belongings and “additional living expenses” are often set at a percentage of the dwelling coverage, but you can adjust the coverage limits if you need more.

Best for High-Value Homes: AIG

Travelers also stands out for its deductible options, which are more extensive than many competitors. Whereas, other providers typically offer five to seven options to choose from. Pit bulls or Rottweilers, while others won’t cover animal liability claims unless you add extra coverage to your policy. Check with your insurance company or agent to make sure your canine companion is properly covered. To further customize your policy, you can add options such as identity recovery, service line protection and water backup coverage.

It’s not to be confused with RV insurance, which is a type of automobile insurance. H08 The most limited form of coverage, but often the only one available for low-value, older homes. It’s not available in all states and it only offers actual cash value reimbursement . To know which homeowners insurance is best for you, take a look at our home insurance reviews and analyze these points for each one.

Maximize discounts

The company has excellent third-party reviews for customer satisfaction and financial strength, plus it offers a variety of discounts and add-ons that allow homeowners to design a customized policy. Renters insurance policy, which covers your belongings and also includes essential coverage types such as liability, medical payments to others and additional living expenses. A landlord’s insurance will cover damage to the building (but it won’t cover your personal items). The move will drop coverage for almost half of its Florida policies as home insurers in the state struggle with skyrocketing costs. Floridians losing coverage have 45 days to find a new homeowners insurance company. Dwelling coverage pays to repair or replace your house if it’s damaged by a problem covered by the policy.

Many, but not all, of the offers and clickable hyperlinks that appear on this site are from companies that compensate us. The compensation we receive and other factors, such as your location, may impact what ads and links appear on our site, and how, where, and in what order ads and links appear. While we strive to provide a wide range of offers, our site does not include information about every product or service that may be available to you.

Other Home Insurance Coverage Types

Nationwide may be a great choice for policyholders looking for specific optional coverages that can fill gaps in your standard policy. Some of the add-ons available from Nationwide include Brand New Belongings coverage, Better Roof Replacement coverage, extended replacement cost, and law/ordinance coverage. Our reporters create honest, accurate, and objective content to help you make decisions. To support our work, we are paid for providing advertising services.

AM Best gave this company an A+ rating for financial strength. However, ERIE only operates in 12 states, so check to make sure the company writes policies in your area. In addition to homeowners insurance, the company also provides policies for cars, renters, condos, mobile homes and boats. Usually, this type of insurance covers damage to your home caused by anything except for named exclusions (e.g., an earthquake or flood). Your belongings are covered only if the damage is caused by a covered peril in the policy (e.g., fire, lightning strike, vandalism).

December 2022

That provision doesn’t allow cancellations or non-renewals for at least 90 days after the properties are repaired. Policyholders should bring documentation, including a driver’s license or other identification, insurance cards, insurance policy information, and photos or documents of the damaged property. National insurance companies and about 20 Florida insurers are taking part in an insurance village in the Port Charlotte Town Center.

You can rest assured that even if you pass away, the burden from these loans won’t put your family in financial danger. If something tragic happens, the payment from the term plan might be able to pay off the loan. Moreover, his gives them peace of mind to focus on their own needs.

Citizens Property only offers replacement coverage for homes up to $700,000 in most of the state. In one case cited by State Rep. Bob Rommel, the homeowner received $35,000; the attorney got $756,000. The centers are helping people file insurance claims and also provide counseling and support. Floridians can additionally contact loved ones from the centers.

Carrying that theme further, Travelers offers customers a discount if their homes are certified as "green" by the Leadership in Energy and Environmental Design, or LEED, organization. Chubb, Hippo, Nationwide, NJM and USAA earned the highest ratings in NerdWallet's homeowners insurance company analysis. Earthquake damage is normally not covered by any home insurance policy, and is only added through a rider or by buying a completely different policy. In a place like California — probably the most prone to seismic activity in the United States — it’s important to add a rider or get a policy to cover in the case of a loss. Checking with the largest earthquake insurer in the state, the California Earthquake Authority, is a good start. Also, home insurance policies in the Eastern coastal states have what’s called hurricane and windstorm deductibles.

For example, pay for damage from water or sewer backups, or provide higher limits for landscaping if damaged by theft or fire. Bankers Insurance doesn’t think the legislation went far enough to help homeowners insurance companies with fraud and litigation. Allstate has the best homeowners insurance in the industry because of its customer service, customizability, and affordability. While most insurance companies have a claims center open 24/7, but limited hours for policy, sales, and billing questions, Allstate has 24/7 customer service for all house insurance questions.

That’s why there are different types of home insurance policies. Consider speaking with your agent to find out which of these discounts are offered by your provider. When choosing a home insurance provider and policy, there are a few steps you’ll want to take to make sure you get the best one for your needs. This policy is specialized for older homes, such as historical structures and registered landmarks that can’t be replaced upon loss. Should a named peril occur, the insurer will pay the policy holder the actual cash value — or the value of the item minus depreciation. Our team used Amica’s easy online quote form and was offered a standard policy for $1,377 per year.

If your insurance company doesn’t know the full value of your home, you risk being underinsured. These comprehensive policies are often good for insuring new construction. The HO-1 costs less than other types of coverage because it provides the least coverage. It is not available in most states and, if you have a mortgage, you usually are required by a lender to have higher levels of protection. First, you’ll need to determine the value of your home, since that will help set the annual limit for your dwelling coverage, which often determines your other coverages.